5 Reasons To Eat Dark Leafy Greens Every Day
JEMI HEALTH & WELLNESS
Dark leafy greens are the healthiest foods on the planet:
- They provide more nutrients than any other food- including 19 different vitamins and minerals and countless disease-fighting phytochemicals, all for just 36 calories per cup cooked.
- They provide protection from heart disease, type 2 diabetes, and cancer.
- They help prevent age-related vision loss.
- They provide built-in sun block for your skin (which means less skin cancer and less wrinkles).
- They keep your mind sharp and you will think better.
Eat them raw:
• lettuce (avoid iceberg)
• mustard greens
• beet greens
• collard greens
Jemi Health & Wellness is CGI’s local partner in The Bahamas. Jemi offers programs for individuals, corporate wellness and initiatives for The Bahamian community.