Join Us For Book Club!
Ready to dive into some personal development for the new year? Our Zest Wellness Book Club is here to help! Join us for book recommendations, reading prompts and discussions. It's all happening right here on our blog.
For our first book, we will read through The Power of Habit by Charles Duhigg. What better time than the New Year to take a look at what creates our habits. We can use this knowledge to make conscious decisions that will allow us to follow through on our resolutions.
In The Power of Habit, Pulitzer Prize–winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Have your book in hand by January 15, and check back here for the first reading prompt!