Know Your Numbers

Know Your Numbers

At Colonial, we believe that health is our greatest asset.  The surefire way to stay proactive about your health is to know where it stands.  Zest Wellness members have a variety of measurement tools at their disposal, and we advise using all three as recommended. 

  1. A quick way to learn your numbers is by visiting your Virgin Pulse Health Station, if available.  Simply log in to your account, then follow the instructions to measure your weight and/or blood pressure.  These numbers are automatically synced to your account.  You'll receive 250 points for visiting the Health Station monthly, and more for improving or maintaining healthy numbers.
  2. The most comprehensive way to learn about your health is of course by seeing your doctor for your Annual Physical.  You will learn about which areas you are seeing success, and of any potential health risks.  You may also enter your results from your physical in your Virgin Pulse account to easily track year over year.  Use the information your doctor gives you to determine which healthy habits you should be focusing on.
  3. One of our many Zest wellness corporate benefits are twice-yearly, in-office biometric screenings.  A nurse will come to your office and perform health checks to tell you your weight, blood pressure and blood glucose level.  All you need to do is sign up, bring your health card, and wear comfortable clothing.  You'll earn 600 points and gain valuable information about your health.

Many of today's chronic diseases are preventable if we take care of ourselves- mind and body.  What do your numbers say about your health?

The Science Behind Happiness

The Science Behind Happiness

Seared Chicken with Lemon Herb Cream Sauce

Seared Chicken with Lemon Herb Cream Sauce