Move on the Hour
Start the year off right with the Move on the Hour Challenge! Every day during the week of January 8-14 do just that- get up to stretch or walk each hour. You'll get an energy boost, and will increase your daily step count!
Participate in this challenge in three easy steps:
- Join under the Challenges tab
- Practice the habit Monday, January 8 through Sunday, January 14
- Be sure to track by Tuesday, January 16
You can earn 200 points for tracking "YES" 5 out of 7 days!