Mindfulness Made Easy
The Merriam-Webster dictionary states that mindfulness is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.”
Sound complicated? We're here to help.
Practicing mindfulness can come in many forms, as simple as taking a quiet moment to reflect on how you are feeling, or sitting down to enjoy a meal without the distraction of a screen. You can choose mindfulness through movement, like a yoga class or a walk through nature.
To help you get started, we are excited to announce the newest feature available for Zest Wellness members. Whil is an integrated mindfulness tool that can be accessed directly from your Virgin Pulse account.
Access to Whil launches on April 2, 2018 for Zest Wellness Ultimate members.