Podcast Episode 3
In this episode, we discussed goal setting with Judith Marsden from Twisted Anatomy. Judith shared her insight from over 30 years' experience in the health industry. Her practical tips including ABC Goal Setting and Five Key Factors, are sure to inspire you to dig deep when it comes to your goals.
Listen below, or subscribe to The Zest Wellness Podcast on iTunes or Stitcher to get the latest episode right on your mobile device!