Be in Bed Challenge
Each month, you can earn extra points for committing to a new positive behavior. This month's Healthy Habit Challenge will have you feeling rested and refreshed!
“Were you in bed for at least 7 hours?”
The Be in Bed Challenge starts on Monday, June 18, and we challenge you to get at least 7 hours of sleep each night. With simple daily tips, you’ll learn techniques that will help you wind down to achieve the optimal rest that your body needs.
Get involved in the challenge in three easy steps:
- Go to Challenges page to join
- Get fun tips and chat with other challengers
- Track each day to earn 200 points!