It only takes 5 minutes!
We’re all busy with life, work, family…everything! It often feels as if we don’t have enough time to take a breath much less get some exercise. Lucky for you, getting healthy can only take up as little as 5 minutes at a time.
Some of the MANY benefits of moving for 5 minutes during your work day include:
Decreased risk for obesity.
Improve overall well-being.
…and many more!
We could all use an extra 5 minutes of movement to reset our minds each day. Take a look at our Zest Wellness members in the Bahamas taking part in a 5 minute Zest Challenge below.